Diabetes: Risk Factors
Though, there are various risk factors associated with diabetes, may people do not know what they are. Like any other diseases, risk factors of diabetes can be prevented, if treated on time. Diabetes can lead to other diseases like heart attacks, stokes, high blood pressure and many more. Some of the common risk factors of diabetes are
- Over weight is one of the common risks linked with diabetes. This condition occurs when body accumulates too much of fats, this can be caused due to improper diet, lack of exercise and may be due to genetics. Lack of physical activities is one of the main reasons for being obese. Instead of sitting, reading or watching television, we can spend the time in doing some physical activates and atleast going for a long walk.
- Unhealthy diet , that includes intake of more calories of fats and low fiber. You need to first change your diet plan, in order prevent diabetes and the risks associated with it.
- Diabetes increases the chance of having high blood pressure, when both are combined may lead to other serious health complications.
- We all become old as times pass out, no one can stop this, but maintain a healthy body can beat the health complication that occurs at old age.
- Diabetes can be acquired when one or both of our parents are diabetics. Therefore, we need to keep our body healthy in order to prevent our children from hereditary diseases.
- Diabetes patients may face the problem of depression and low confidence.
Insulin Detail Information
Ø Insulin is natural hormone that is secreted by the beta cells of the pancreatic gland. The endocrine part of the gland helps in the secretion of the hormone. This hormone is protein in nature with many amino acids linked by sulfur bond. Carbohydrates that are released from the blood stream are signaled by the insulin hormones. Most of the body cells are with insulin receptors, which are very sensitive to glucose present in the food taken. Thus the insulin is released and this undergoes drug mechanism thereby inducing the activity; conversion of complex glucose molecules into glycogen i.e. simple molecules and further this glycogen is stored in the liver.
Ø The insulin preparations are obtained from the pigs and cows. The beta cells pancreatic gland is processed and insulin is extracted by using some organic acids. As they are mammals the insulin extracted from those animals, do not show any antigen antibody reaction in the human body. Even insulin is produced from the recombinant DNA technology, this can be done cloning human insulin gene and this gene introduced in to the bacterial cells. This result in isolation of tons of pure insulin, this process is carried out in the pharmaceutical companies.
Ø Pure insulin is then mixed or chelated with metal atom Zinc, in order to increase the bioavailability of the drug in the patient and these preparations are known as Zinc-insulin preparations. They are available in market in different dosage forms like as injections, insulin pumps, and insulin pens.
To control sugar levels:
Every man wants to have a healthy body. In order to have a healthy body should control the blood sugar in the body. Controlling the sugar levels is the best remedy for diabetes. In some people, diet and exercise helps in controlling the sugar levels where as in some people insulin and medications are required to along with the healthy life style.
Factors that could affects your blood sugar levels are
Food: How much you eat and what time you eat also affects the blood sugar levels. Take the food that is less of carbohydrates and moderate the protein and fiber intake. It is always better to take 5 to 6 meals instead of a heavy meal.
Drink plenty of water: Diabetes sugar levels can be reduced by drinking plenty of water every day. Have at least 8 to 10 glasses every day.
Fruits: Instead of heavy meals, have fruits. Citric acids fruits help in weight and in turn reduce the sugar levels. Fruits like apple, grapes and oranges are really helpful to control the blood sugar levels.
Exercise: in order to have an active body, one should go for regular exercises. Exercises such as walking, jogging or biking are very good. These will help to lower your blood sugar. Games like badminton can be helpful in reducing the blood sugar levels.
Medication: Insulin and other medications will help you to lower the blood sugar level. Take the medications only after consulting the doctor.
Say no to processed food: All types of processed food should be avoided in order to control the sugar levels and also avoid artificial sweeteners. Always go for fresh and cooked food rather than processed food.
Alcohol: alcohol will be able to increase the blood sugar levels. If you want top consume alcohol, take it in a limited quantity.
Diabetes: Symptoms indicating Type 1 Diabetes:-
Diabetes is one of the most widespread diseases found today. This is a condition in which the blood sugar levels of a person increase above normal. This happens mainly because of two reasons: firstly because the pancreas does not produce enough insulin and secondly because the cells in the blood develop resistance to insulin. The condition where the body fails to produce insulin is called the Type 1 diabetes and the condition due to which the cells develop resistance to insulin is called Type 2 diabetes. There is also another type of diabetes which is called the Gestational Diabetes, which is found in pregnant ladies.
A person suffering from diabetes indicates certain symptoms for each type. I have mentioned below the symptoms found in a person when suffering from Type 1 diabetes. As mentioned earlier, in type 1 diabetes, the pancreas does not produce sufficient or no insulin at all. This could be due to autoimmune response or because the pancreas are under viral attack.
Lack of insulin results in nausea and vomiting in a person as the cells do not get enough glucose to produce Adenosin Triphosphate units. Patients suffering from diabetes type 1 are also known to reduce significant weight. This is due to ketoacidosis (a condition in which further deficit of glucose forces body to burn muscle tissue and fat to generate heat). Disturbance in electrolyte leads to dehydration, which is also a signal indicating type 1 diabetes. Type 1 diabetes if left untreated can result into coma and also prove to be fatal in some cases.
If you notice any of the above symptoms in a person or yourself, immediately consult your doctor and get yourself checked for type 1 diabetes. If treated on time, the symptoms of type 1 diabetes can be relieved and further damage can be avoided.
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Diabetes:
Diabetes has emerged as one the most common disease and the number of diabetic patients is increasing at an alarming rate. Diabetes in pregnant women (popularly known as gestational diabetes) can cause several complications during pregnancy and labour and sometimes prove fatal for both the mother and the fetus.
Diabetes can affect anyone from a new born baby to an elderly person. The main root cause for diabetes is insufficient insulin produced by the pancreas or if the produced insulin is not utilized by body. Insulin is a hormone produced by the beta-cells of the pancreas. It is mainly responsible to convert food into energy. When the body does not get the required quantity of insulin to convert sugar into energy, our body starts using fats and proteins to generate the required energy thus leading to sudden weight-loss or more specifically muscle-loss.
Apart from insufficient insulin in the body, family history of diabetes, lack of physical-exercise, over-weight, mental-stress and unhealthy eating habits are other causes for diabetes.
Type-1 diabetic patients are insulin dependent. Symptoms of Diabetes Type-1 are frequent urination, frequent hunger pangs, sudden weight–loss, poor vision, dry-mouth, feeling thirsty very frequently, weakness, tiredness, exhaustion. Type-1 diabetes is treated by insulin, healthy diet and regular physical-exercise like one hour of brisk walking.
Type-2 Diabetic patients are non-insulin dependent. This type of diabetes can be treated by medication and insulin is not required. Diabetes type-2 symptoms are frequent urination, skin allergies or skin-irritations, poor-vision, dry mouth and longer healing time for wounds. Type -2 diabetes can be treated by medicines, physical- exercise such as brisk walking for an hour and healthy diet.
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Thus, leading a disciplined life is the only remedy for Diabetes. Every diabetic patient must regularly exercise, follow strict diet and get blood sugar levels checked constantly.
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